Why am I tired all the time?
Last Updated: 30.06.2025 03:20
13. Don't listen to sad music.
- Fish & Poultry
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Cheers!
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
- Honey
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
- Raw dairy
Hang out with people who motivate you.
16. Don’t hang out with negative people.